Yoga holds a very special place in my heart and is one of my favorite practices — a way to return to presence, soften the nervous system, reconnect with the body, and listen more deeply to myself.

I practice and teach different forms of yoga depending on the needs of the body, mind, and soul — from gentle restorative movement to more activating and embodied practices.

My work includes Yoga Nidra for meditation, deep rest, nervous system regulation, and sleep support; MFR Yoga (Myofascial Release) using special rollers and massage balls to release tension and restore mobility; Vinyasa Flow for movement, strength, and presence; and Kundalini Yoga for breath, energy, and inner awakening.

I also offer hands-on assist yoga classes, using gentle touch, stretching, and supportive adjustments to help the body enter postures more safely, comfortably, and with deeper alignment.

I teach both private and group sessions, creating spaces for mindful movement, embodiment, nervous system care, and a more loving connection with the body.

Through movement, breath, touch, and presence, yoga becomes a way back home to yourself.